Pause to Recover
Pause to Recover
Opening hours
- Sunday
- Closed
- Monday
- 10 AM - 7 PM
- Tuesday
- 10 AM - 6 PM
- Wednesday
- 10 AM - 7 PM
- Thursday
- 10 AM - 6 PM
- Friday
- 10 AM - 7 PM
- Saturday
- 10 AM - 6 PM
San Antonio Village
Makati, Metro Manila 1203
Makati, Metro Manila 1203
Our Booking PolicyMAKATI CLINIC DAYS: MWF
CONCIERGE DAYS: TThS (*DM before booking & rates may differ due to area)
50% downpayment is required. For rescheduling, at least 1 day of notice or else DP will be forfeited. Read more of T&C on pinned IG post. Thank you!
CONCIERGE DAYS: TThS (*DM before booking & rates may differ due to area)
50% downpayment is required. For rescheduling, at least 1 day of notice or else DP will be forfeited. Read more of T&C on pinned IG post. Thank you!
MAKATI CLINIC DAYS: MWF
CONCIERGE DAYS: TThS (*DM before booking & rates may differ due to area)
50% downpayment is required. For rescheduling, at least 1 day of notice or else DP will be forfeited. Read more of T&C on pinned IG post. Thank you!
Session
SERVICE DAYS: Monday, Wednesday & Friday
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
Muscle Release Therapy - Upper Body (Exclusively for SPA CLINIC)
. Duration:45 mins··. Price:₱1,200
SERVICE DAYS: Monday, Wednesday & Friday
Focuses on relieving tension in the neck, shoulders, back, and arms through targeted pressure and stretching to reduce stiffness, ease pain, and improve mobility.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Fire Massage, and Myo Stretch
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Focuses on relieving tension in the neck, shoulders, back, and arms through targeted pressure and stretching to reduce stiffness, ease pain, and improve mobility.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Fire Massage, and Myo Stretch
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
Muscle Release Therapy - Lower Body (Exclusively for SPA CLINIC)
. Duration:45 mins··. Price:₱1,200
SERVICE DAYS: Monday, Wednesday & Friday
Targets the hips, glutes, thighs, calves, and feet using focused pressure and stretching to relieve tightness, reduce soreness, and enhance flexibility and movement.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Recovery Boots, and Myo Stretch
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Targets the hips, glutes, thighs, calves, and feet using focused pressure and stretching to relieve tightness, reduce soreness, and enhance flexibility and movement.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Recovery Boots, and Myo Stretch
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE DAYS: Monday, Wednesday & Friday
A technique that combines assisted stretching and targeted pressure to release muscle tightness, improve flexibility, and restore better movement and posture.
Inclusions: Massage Gun Therapy and Myo Cupping Therapy with Stretch
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
A technique that combines assisted stretching and targeted pressure to release muscle tightness, improve flexibility, and restore better movement and posture.
Inclusions: Massage Gun Therapy and Myo Cupping Therapy with Stretch
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
Myo Stretch Therapy with Recovery Boots (Exclusively for SPA CLINIC)
. Duration:45 mins··. Price:₱1,200
SERVICE DAYS: Monday, Wednesday & Friday
A technique that combines assisted stretching and targeted pressure to release muscle tightness, improve flexibility, and restore better movement and posture.
Inclusions: Massage Gun Therapy, Myo Cupping Therapy with Stretch, and Recovery Boots
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
A technique that combines assisted stretching and targeted pressure to release muscle tightness, improve flexibility, and restore better movement and posture.
Inclusions: Massage Gun Therapy, Myo Cupping Therapy with Stretch, and Recovery Boots
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
Instrument-Assisted Soft Tissue Mobilization (Exclusively for SPA CLINIC)
. Duration:45 mins··. Price:₱1,200
SERVICE DAYS: Monday, Wednesday & Friday
Uses specialized tools to gently scrape and glide over the skin, helping break down scar tissue, release muscle tightness, and improve movement and recovery.
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Uses specialized tools to gently scrape and glide over the skin, helping break down scar tissue, release muscle tightness, and improve movement and recovery.
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE DAYS: Monday, Wednesday & Friday
Combines suction to release muscle tension and improve circulation, while red light helps reduce inflammation, ease pain, and support faster tissue recovery.
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Combines suction to release muscle tension and improve circulation, while red light helps reduce inflammation, ease pain, and support faster tissue recovery.
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE DAYS: Monday, Wednesday & Friday
A hands-on therapy that focuses on relieving tension in the fascia—the connective tissue that surrounds your muscles, bones, and organs. When this fascia becomes tight or restricted (due to stress, injury, poor posture, etc.), it can cause pain and limited movement.
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
A hands-on therapy that focuses on relieving tension in the fascia—the connective tissue that surrounds your muscles, bones, and organs. When this fascia becomes tight or restricted (due to stress, injury, poor posture, etc.), it can cause pain and limited movement.
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE DAYS: Monday, Wednesday & Friday
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
Fix & Recover (CONCIERGE THERAPY SERVICE - North Caloocan, Sta. Rosa, Calamba & Cavite)
. Duration:1 hr 30 mins··. Price:₱3,500
SERVICE DAYS: Tuesday, Thursday & Saturday
SERVICE AREA: North Caloocan, Sta. Rosa, Calamba & Cavite (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE AREA: North Caloocan, Sta. Rosa, Calamba & Cavite (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
Fix & Recover (CONCIERGE THERAPY SERVICE - Makati, Manila, Taguig, Pasay & Mandaluyong)
. Duration:1 hr 30 mins··. Price:₱2,400
SERVICE DAYS: Tuesday, Thursday & Saturday
SERVICE AREA: Makati, Manila, Taguig, Pasay & Mandaluyong (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE AREA: Makati, Manila, Taguig, Pasay & Mandaluyong (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
Fix & Recover (CONCIERGE THERAPY SERVICE - Pateros, San Juan & Pasig)
. Duration:1 hr 30 mins··. Price:₱2,800
SERVICE DAYS: Tuesday, Thursday & Saturday
SERVICE AREA: Pateros, San Juan & Pasig (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE AREA: Pateros, San Juan & Pasig (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
Fix & Recover (CONCIERGE THERAPY SERVICE - Quezon City, Marikina, Cainta, South Caloocan & Parañaque)
. Duration:1 hr 30 mins··. Price:₱3,000
SERVICE DAYS: Tuesday, Thursday & Saturday
SERVICE AREA: Quezon City, Marikina, Cainta, South Caloocan & Parañaque (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE AREA: Quezon City, Marikina, Cainta, South Caloocan & Parañaque (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
Fix & Recover (CONCIERGE THERAPY SERVICE - Alabang, Valenzuela, Navotas, Malabon, Las Piñas & Antipolo)
. Duration:1 hr 30 mins··. Price:₱3,200
SERVICE DAYS: Tuesday, Thursday & Saturday
SERVICE AREA: Alabang, Valenzuela, Navotas, Malabon, Las Piñas & Antipolo (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE AREA: Alabang, Valenzuela, Navotas, Malabon, Las Piñas & Antipolo (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
MVP (4 Sessions of Fix & Recover - North Caloocan, Sta. Rosa, Calamba & Cavite)
. Duration:1 hr 30 mins··. Price:₱13,500
SERVICE DAYS: Tuesday, Thursday & Saturday
SERVICE AREA: North Caloocan, Sta. Rosa, Calamba & Cavite (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE AREA: North Caloocan, Sta. Rosa, Calamba & Cavite (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
MVP (4 Sessions of Fix & Recover - Alabang, Valenzuela, Navotas, Malabon, Las Piñas & Antipolo)
. Duration:1 hr 30 mins··. Price:₱12,000
SERVICE DAYS: Tuesday, Thursday & Saturday
SERVICE AREA: Alabang, Valenzuela, Navotas, Malabon, Las Piñas & Antipolo (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE AREA: Alabang, Valenzuela, Navotas, Malabon, Las Piñas & Antipolo (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
MVP (4 Sessions of Fix & Recover - Quezon City, Marikina, Cainta, South Caloocan & Parañaque)
. Duration:1 hr 30 mins··. Price:₱11,500
SERVICE DAYS: Tuesday, Thursday & Saturday
SERVICE AREA: Quezon City, Marikina, Cainta, South Caloocan & Parañaque (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE AREA: Quezon City, Marikina, Cainta, South Caloocan & Parañaque (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
MVP (4 Sessions of Fix & Recover - Pateros, San Juan & Pasig)
. Duration:1 hr 30 mins··. Price:₱10,500
SERVICE DAYS: Tuesday, Thursday & Saturday
SERVICE AREA: Pateros, San Juan & Pasig (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE AREA: Pateros, San Juan & Pasig (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
MVP (4 Sessions of Fix & Recover - Makati, Manila, Taguig, Pasay & Mandaluyong)
. Duration:1 hr 30 mins··. Price:₱9,000
SERVICE DAYS: Tuesday, Thursday & Saturday
SERVICE AREA: Makati, Manila, Taguig, Pasay & Mandaluyong (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE AREA: Makati, Manila, Taguig, Pasay & Mandaluyong (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE DAYS: Monday, Wednesday & Friday
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
Muscle Release Therapy - Upper Body (Exclusively for SPA CLINIC)
. Duration:45 mins··. Price:₱1,200
SERVICE DAYS: Monday, Wednesday & Friday
Focuses on relieving tension in the neck, shoulders, back, and arms through targeted pressure and stretching to reduce stiffness, ease pain, and improve mobility.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Fire Massage, and Myo Stretch
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Focuses on relieving tension in the neck, shoulders, back, and arms through targeted pressure and stretching to reduce stiffness, ease pain, and improve mobility.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Fire Massage, and Myo Stretch
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
Muscle Release Therapy - Lower Body (Exclusively for SPA CLINIC)
. Duration:45 mins··. Price:₱1,200
SERVICE DAYS: Monday, Wednesday & Friday
Targets the hips, glutes, thighs, calves, and feet using focused pressure and stretching to relieve tightness, reduce soreness, and enhance flexibility and movement.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Recovery Boots, and Myo Stretch
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Targets the hips, glutes, thighs, calves, and feet using focused pressure and stretching to relieve tightness, reduce soreness, and enhance flexibility and movement.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Recovery Boots, and Myo Stretch
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE DAYS: Monday, Wednesday & Friday
A technique that combines assisted stretching and targeted pressure to release muscle tightness, improve flexibility, and restore better movement and posture.
Inclusions: Massage Gun Therapy and Myo Cupping Therapy with Stretch
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
A technique that combines assisted stretching and targeted pressure to release muscle tightness, improve flexibility, and restore better movement and posture.
Inclusions: Massage Gun Therapy and Myo Cupping Therapy with Stretch
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
Myo Stretch Therapy with Recovery Boots (Exclusively for SPA CLINIC)
. Duration:45 mins··. Price:₱1,200
SERVICE DAYS: Monday, Wednesday & Friday
A technique that combines assisted stretching and targeted pressure to release muscle tightness, improve flexibility, and restore better movement and posture.
Inclusions: Massage Gun Therapy, Myo Cupping Therapy with Stretch, and Recovery Boots
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
A technique that combines assisted stretching and targeted pressure to release muscle tightness, improve flexibility, and restore better movement and posture.
Inclusions: Massage Gun Therapy, Myo Cupping Therapy with Stretch, and Recovery Boots
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
Instrument-Assisted Soft Tissue Mobilization (Exclusively for SPA CLINIC)
. Duration:45 mins··. Price:₱1,200
SERVICE DAYS: Monday, Wednesday & Friday
Uses specialized tools to gently scrape and glide over the skin, helping break down scar tissue, release muscle tightness, and improve movement and recovery.
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Uses specialized tools to gently scrape and glide over the skin, helping break down scar tissue, release muscle tightness, and improve movement and recovery.
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE DAYS: Monday, Wednesday & Friday
Combines suction to release muscle tension and improve circulation, while red light helps reduce inflammation, ease pain, and support faster tissue recovery.
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Combines suction to release muscle tension and improve circulation, while red light helps reduce inflammation, ease pain, and support faster tissue recovery.
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE DAYS: Monday, Wednesday & Friday
A hands-on therapy that focuses on relieving tension in the fascia—the connective tissue that surrounds your muscles, bones, and organs. When this fascia becomes tight or restricted (due to stress, injury, poor posture, etc.), it can cause pain and limited movement.
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
A hands-on therapy that focuses on relieving tension in the fascia—the connective tissue that surrounds your muscles, bones, and organs. When this fascia becomes tight or restricted (due to stress, injury, poor posture, etc.), it can cause pain and limited movement.
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE DAYS: Monday, Wednesday & Friday
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
Fix & Recover (CONCIERGE THERAPY SERVICE - North Caloocan, Sta. Rosa, Calamba & Cavite)
. Duration:1 hr 30 mins··. Price:₱3,500
SERVICE DAYS: Tuesday, Thursday & Saturday
SERVICE AREA: North Caloocan, Sta. Rosa, Calamba & Cavite (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE AREA: North Caloocan, Sta. Rosa, Calamba & Cavite (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
Fix & Recover (CONCIERGE THERAPY SERVICE - Pateros, San Juan & Pasig)
. Duration:1 hr 30 mins··. Price:₱2,800
SERVICE DAYS: Tuesday, Thursday & Saturday
SERVICE AREA: Pateros, San Juan & Pasig (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE AREA: Pateros, San Juan & Pasig (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
Fix & Recover (CONCIERGE THERAPY SERVICE - Makati, Manila, Taguig, Pasay & Mandaluyong)
. Duration:1 hr 30 mins··. Price:₱2,400
SERVICE DAYS: Tuesday, Thursday & Saturday
SERVICE AREA: Makati, Manila, Taguig, Pasay & Mandaluyong (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE AREA: Makati, Manila, Taguig, Pasay & Mandaluyong (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
Fix & Recover (CONCIERGE THERAPY SERVICE - Quezon City, Marikina, Cainta, South Caloocan & Parañaque)
. Duration:1 hr 30 mins··. Price:₱3,000
SERVICE DAYS: Tuesday, Thursday & Saturday
SERVICE AREA: Quezon City, Marikina, Cainta, South Caloocan & Parañaque (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE AREA: Quezon City, Marikina, Cainta, South Caloocan & Parañaque (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Book
Fix & Recover (CONCIERGE THERAPY SERVICE - Alabang, Valenzuela, Navotas, Malabon, Las Piñas & Antipolo)
. Duration:1 hr 30 mins··. Price:₱3,200
SERVICE DAYS: Tuesday, Thursday & Saturday
SERVICE AREA: Alabang, Valenzuela, Navotas, Malabon, Las Piñas & Antipolo (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SERVICE AREA: Alabang, Valenzuela, Navotas, Malabon, Las Piñas & Antipolo (Please note that prices are subject to change depending on the location.)
WHOLE BODY
A full-spectrum recovery treatment designed to relieve deep muscle tension, improve mobility, and accelerate healing.
Inclusions: Myo Fascial Release, IASTM, Cupping Therapy, Red Light Therapy, Myo Stretch, and Recovery Boots for Muscle Release
NOTE: Massage bed and air compression device are excluded from all the concierge therapy service. Travel time and transportation fees are thoughtfully included in our package for your convenience.
ADD-ON: +P1,000 for massage bed and air compression device
MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
About
A better way to recover is here.
Pause to Recover introduces new curated packages—built for real muscle release, real rest, and real results.
With only 4 slots available daily, every session stays personal, focused, and unrushed. Secure your slot in advance! 💪
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Reviews
, Highest rated
28
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5.0
29 reviews- Nicole·
Always super satisfied!!
- Angelo R·
Sir Pao knocked out the stiff shoulder that was bothering for MONTHS!!! Felt thoroughly relieved after, and yes, I’ll prolly have a hard time walking down the stairs due to the soreness but totally worth it. No more impulse to crack my neck or that tingling cold pain on my shoulder that triggers my migraines 😁
- Tin Muñoz·
The best sports massage and myofascial release I have ever experienced. One of the best decisions I have made for my training preparation and program.
- Andrea·
THE BEST! Professional and very knowledgeable! I feel much more relaxed, and he gives stretches for my daily routine. I love that he remembered me and my progress after just two sessions. If you’re looking for a sports therapist who cares and is very professional, Paulo it is!!
- Edison Avenido·
Speechless! The best in the business!
- Banjo A·
I recently visited Pause to Recover for a sports massage, and the experience was excellent—just like before, but even better this time. The new equipment upgrades made a noticeable difference, adding more comfort and enhancing the overall treatment. The massage was thorough and effective, leaving me feeling refreshed and ready to recover faster. Highly recommended!
Opening hours
- Sunday
- Closed
- Monday
- 10 AM - 7 PM
- Tuesday
- 10 AM - 6 PM
- Wednesday
- 10 AM - 7 PM
- Thursday
- 10 AM - 6 PM
- Friday
- 10 AM - 7 PM
- Saturday
- 10 AM - 6 PM