
Pause to Recover

Pause to Recover
Opening hours
- Sunday
- 10 AM - 10 PM
- Monday
- 10 AM - 10 PM
- Tuesday
- 10 AM - 10 PM
- Wednesday
- 10 AM - 10 PM
- Thursday
- 10 AM - 10 PM
- Friday
- 10 AM - 10 PM
- Saturday
- 10 AM - 10 PM
Makati, Metro Manila 1203
HOME SERVICE DAYS: TThSu (*DM before booking & rates may differ due to area)
Kindly cancel with a min. 4-hr notice before your scheduled session. Your cooperation helps us serve everyone efficiently. Thank you!
MAKATI SPA CLINIC DAYS: MWF
HOME SERVICE DAYS: TThSu (*DM before booking & rates may differ due to area)
Kindly cancel with a min. 4-hr notice before your scheduled session. Your cooperation helps us serve everyone efficiently. Thank you!
Session
🌟 3 + 1 (Home Service - North Caloocan, Antipolo, Sta. Rosa, Calamba & Cavite)
SAVE P2,010 when you opt for the 3+1 session of 6-in-1 offer at an unbeatable rate of P11,990 — including recovery and strengthening. The 4 sessions will be scheduled in different days consisting of 1.5hr per session. Elevate your well-being without breaking the bank!
NOTE: Travel time and transportation fees are thoughtfully included in our package for your convenience.
��Promo available for areas in:
North Caloocan, Antipolo, Sta. Rosa, Calamba & Cavite (Please note that prices are subject to change depending on the location.)
Additional fees will apply to other areas.
�� MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
🌟 3 + 1 (Home Service - Alabang, Valenzuela, Navotas, Malabon & Las Piñas)
SAVE P1,510 when you opt for the 3+1 session of 6-in-1 offer at an unbeatable rate of P10,490 — including recovery and strengthening. The 4 sessions will be scheduled in different days consisting of 1.5hr per session. Elevate your well-being without breaking the bank!
NOTE: Travel time and transportation fees are thoughtfully included in our package for your convenience.
��Promo available for areas in:
Alabang, Valenzuela, Navotas, Malabon & Las Piñas (Please note that prices are subject to change depending on the location.)
Additional fees will apply to other areas.
�� MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
🌟 3 + 1 (Home Service - Quezon City, Marikina, Cainta, South Caloocan & Parañaque)
SAVE P1,010 when you opt for the 3+1 session of 6-in-1 offer at an unbeatable rate of P8,990 — including recovery and strengthening. The 4 sessions will be scheduled in different days consisting of 1.5hr per session. Elevate your well-being without breaking the bank!
NOTE: Travel time and transportation fees are thoughtfully included in our package for your convenience.
��Promo available for areas in:
Quezon City, Marikina, Cainta, South Caloocan & Parañaque (Please note that prices are subject to change depending on the location.)
Additional fees will apply to other areas.
�� MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SAVE P1,510 when you opt for the 3+1 session offer at an unbeatable rate of P6,490 — including recovery and strengthening. The 4 sessions will be scheduled in different days consisting of 1.5hr per session. Elevate your well-being without breaking the bank!
NOTE: Travel time and transportation fees are thoughtfully included in our package for your convenience.
��Promo available for areas in:
Pateros, San Juan & Pasig (Please note that prices are subject to change depending on the location.)
Additional fees will apply to other areas.
�� MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
🌟 3 + 1 (Home Service - Makati, Manila, Taguig, Pasay & Mandaluyong)
SAVE P1,210 when you opt for the 3+1 session of 6-in-1 offer at an unbeatable rate of P5,990 — including recovery and strengthening. The 4 sessions will be scheduled in different days consisting of 1.5hr per session. Elevate your well-being without breaking the bank!
NOTE: Travel time and transportation fees are thoughtfully included in our package for your convenience.
��Promo available for areas in:
Makati, Manila, Taguig, Pasay & Mandaluyong (Please note that prices are subject to change depending on the location.)
Additional fees will apply to other areas.
�� MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
��️ SPA CLINIC DAYS: Monday, Wednesday & Friday
Discover relaxation like never before with our most affordable spa treatment, exclusively available at our spa clinic in Pasay. Treat yourself to a rejuvenating experience that’s easy on your wallet and soothing for your body.
��GOOGLE MAP: Pause to Recover - Sports Massage.
�� MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
*Downpayment is required for ice bath sessions. Payments are non-refundable in case of forfeiture.
��️ SPA CLINIC DAYS: Monday, Wednesday & Friday
Discover relaxation like never before with our most affordable spa treatment, exclusively available at our spa clinic in Pasay. Treat yourself to a rejuvenating experience that’s easy on your wallet and soothing for your body.
��GOOGLE MAP: Pause to Recover - Sports Massage.
�� MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
(For add-on, P500 only)
🗓️ SPA CLINIC DAYS: Monday, Wednesday & Friday
Discover relaxation like never before with our most affordable spa treatment, exclusively available at our spa clinic in Pasay. Treat yourself to a rejuvenating experience thatrsquos easy on your wallet and soothing for your body.
📍GOOGLE MAP: Pause to Recover - Sports Massage.
💳 MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
🌪️ 7-in-1 (Home Service - Alabang, Valenzuela, Navotas, Malabon & Las Piñas)
��HOME SERVICE LOCATION: Alabang, Valenzuela, Navotas, Malabon & Las Piñas (Please note that prices are subject to change depending on the location.)
Discover Pause To Recover, your premier destination for revitalizing massage therapy. Delve into our exclusive 7-in-1 treatment, seamlessly blending Air Relax, Sports Massage, Fire Therapy, Gua Sha Therapy, Cupping Therapy, Muscle Tension Therapy, and Stretching into a luxurious 1.5-hour session. Embrace unparalleled relaxation and restoration from the comfort of your own home. With an unwavering dedication to professionalism and a welcoming demeanor, Pause To Recover invites you to unwind, destress, and savor the rejuvenating rewards of self-care. Step into a realm of indulgence and renewal.
NOTE: Travel time and transportation fees are thoughtfully included in our package for your convenience.
�� MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
🌪️ 7-in-1 (Home Service - Quezon City, Marikina, Cainta, South Caloocan & Parañaque)
��HOME SERVICE LOCATION: Quezon City, Marikina, Cainta, South Caloocan & Parañaque (Please note that prices are subject to change depending on the location.)
Discover Pause To Recover, your premier destination for revitalizing massage therapy. Delve into our exclusive 7-in-1 treatment, seamlessly blending Air Relax, Sports Massage, Fire Therapy, Gua Sha Therapy, Cupping Therapy, Muscle Tension Therapy, and Stretching into a luxurious 1.5-hour session. Embrace unparalleled relaxation and restoration from the comfort of your own home. With an unwavering dedication to professionalism and a welcoming demeanor, Pause To Recover invites you to unwind, destress, and savor the rejuvenating rewards of self-care. Step into a realm of indulgence and renewal.
NOTE: Travel time and transportation fees are thoughtfully included in our package for your convenience.
�� MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
💪🏻 6-in-1 (Home Service - North Caloocan, Antipolo, Sta. Rosa, Calamba & Cavite)
��HOME SERVICE LOCATION: North Caloocan, Antipolo, Sta. Rosa, Calamba & Cavite (Please note that prices are subject to change depending on the location.)
Discover Pause To Recover, your premier destination for revitalizing massage therapy. Delve into our exclusive 6-in-1 treatment, seamlessly blending Sports Massage, Fire Therapy, Gua Sha Therapy, Cupping Therapy, Muscle Tension Therapy, and Stretching into a luxurious 1.5-hour session. Embrace unparalleled relaxation and restoration from the comfort of your own home. With an unwavering dedication to professionalism and a welcoming demeanor, Pause To Recover invites you to unwind, destress, and savor the rejuvenating rewards of self-care. Step into a realm of indulgence and renewal.
NOTE: Travel time and transportation fees are thoughtfully included in our package for your convenience.
�� MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
💪🏻 6-in-1 (Home Service - Makati, Manila, Taguig, Pasay & Mandaluyong)
��HOME SERVICE LOCATION: Makati, Manila, Taguig, Pasay & Mandaluyong (Please note that prices are subject to change depending on the location.)
Discover Pause To Recover, your premier destination for revitalizing massage therapy. Delve into our exclusive 6-in-1 treatment, seamlessly blending Sports Massage, Fire Therapy, Gua Sha Therapy, Cupping Therapy, Muscle Tension Therapy, and Stretching into a luxurious 1.5-hour session. Embrace unparalleled relaxation and restoration from the comfort of your own home. With an unwavering dedication to professionalism and a welcoming demeanor, Pause To Recover invites you to unwind, destress, and savor the rejuvenating rewards of self-care. Step into a realm of indulgence and renewal.
NOTE: Travel time and transportation fees are thoughtfully included in our package for your convenience.
�� MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
��HOME SERVICE LOCATION: Pateros, San Juan & Pasig (Please note that prices are subject to change depending on the location.)
Discover Pause To Recover, your premier destination for revitalizing massage therapy. Delve into our exclusive 6-in-1 treatment, seamlessly blending Sports Massage, Fire Therapy, Gua Sha Therapy, Cupping Therapy, Muscle Tension Therapy, and Stretching into a luxurious 1.5-hour session. Embrace unparalleled relaxation and restoration from the comfort of your own home. With an unwavering dedication to professionalism and a welcoming demeanor, Pause To Recover invites you to unwind, destress, and savor the rejuvenating rewards of self-care. Step into a realm of indulgence and renewal.
NOTE: Travel time and transportation fees are thoughtfully included in our package for your convenience.
�� MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
💪🏻 6-in-1 (Home Service - Quezon City, Marikina, Cainta, South Caloocan & Parañaque)
��HOME SERVICE LOCATION: Quezon City, Marikina, Cainta, South Caloocan & Parañaque (Please note that prices are subject to change depending on the location.)
Discover Pause To Recover, your premier destination for revitalizing massage therapy. Delve into our exclusive 6-in-1 treatment, seamlessly blending Sports Massage, Fire Therapy, Gua Sha Therapy, Cupping Therapy, Muscle Tension Therapy, and Stretching into a luxurious 1.5-hour session. Embrace unparalleled relaxation and restoration from the comfort of your own home. With an unwavering dedication to professionalism and a welcoming demeanor, Pause To Recover invites you to unwind, destress, and savor the rejuvenating rewards of self-care. Step into a realm of indulgence and renewal.
NOTE: Travel time and transportation fees are thoughtfully included in our package for your convenience.
�� MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
🌪️ 7-in-1 (Home Service - Makati, Manila, Taguig, Pasay & Mandaluyong)
��HOME SERVICE LOCATION: Makati, Manila, Taguig, Pasay & Mandaluyong (Please note that prices are subject to change depending on the location.)
Discover Pause To Recover, your premier destination for revitalizing massage therapy. Delve into our exclusive 7-in-1 treatment, seamlessly blending Air Relax, Sports Massage, Fire Therapy, Gua Sha Therapy, Cupping Therapy, Muscle Tension Therapy, and Stretching into a luxurious 1.5-hour session. Embrace unparalleled relaxation and restoration from the comfort of your own home. With an unwavering dedication to professionalism and a welcoming demeanor, Pause To Recover invites you to unwind, destress, and savor the rejuvenating rewards of self-care. Step into a realm of indulgence and renewal.
NOTE: Travel time and transportation fees are thoughtfully included in our package for your convenience.
�� MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
��HOME SERVICE LOCATION: Pateros, San Juan & Pasig (Please note that prices are subject to change depending on the location.)
Discover Pause To Recover, your premier destination for revitalizing massage therapy. Delve into our exclusive 7-in-1 treatment, seamlessly blending Air Relax, Sports Massage, Fire Therapy, Gua Sha Therapy, Cupping Therapy, Muscle Tension Therapy, and Stretching into a luxurious 1.5-hour session. Embrace unparalleled relaxation and restoration from the comfort of your own home. With an unwavering dedication to professionalism and a welcoming demeanor, Pause To Recover invites you to unwind, destress, and savor the rejuvenating rewards of self-care. Step into a realm of indulgence and renewal.
NOTE: Travel time and transportation fees are thoughtfully included in our package for your convenience.
�� MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
🌪️ 7-in-1 (Home Service - North Caloocan, Antipolo, Sta. Rosa, Calamba & Cavite)
��HOME SERVICE LOCATION: North Caloocan, Antipolo, Sta. Rosa, Calamba & Cavite (Please note that prices are subject to change depending on the location.)
Discover Pause To Recover, your premier destination for revitalizing massage therapy. Delve into our exclusive 7-in-1 treatment, seamlessly blending Air Relax, Sports Massage, Fire Therapy, Gua Sha Therapy, Cupping Therapy, Muscle Tension Therapy, and Stretching into a luxurious 1.5-hour session. Embrace unparalleled relaxation and restoration from the comfort of your own home. With an unwavering dedication to professionalism and a welcoming demeanor, Pause To Recover invites you to unwind, destress, and savor the rejuvenating rewards of self-care. Step into a realm of indulgence and renewal.
NOTE: Travel time and transportation fees are thoughtfully included in our package for your convenience.
�� MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
💪🏻 6-in-1 (Home Service - Alabang, Valenzuela, Navotas, Malabon & Las Piñas)
��HOME SERVICE LOCATION: Alabang, Valenzuela, Navotas, Malabon & Las Piñas (Please note that prices are subject to change depending on the location.)
Discover Pause To Recover, your premier destination for revitalizing massage therapy. Delve into our exclusive 6-in-1 treatment, seamlessly blending Sports Massage, Fire Therapy, Gua Sha Therapy, Cupping Therapy, Muscle Tension Therapy, and Stretching into a luxurious 1.5-hour session. Embrace unparalleled relaxation and restoration from the comfort of your own home. With an unwavering dedication to professionalism and a welcoming demeanor, Pause To Recover invites you to unwind, destress, and savor the rejuvenating rewards of self-care. Step into a realm of indulgence and renewal.
NOTE: Travel time and transportation fees are thoughtfully included in our package for your convenience.
�� MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Discover Pause To Recover, your premier destination for revitalizing massage therapy. Delve into our exclusive 6-in-1 treatment, seamlessly blending Sports Massage, Fire Therapy, Gua Sha Therapy, Cupping Therapy, Muscle Tension Therapy, and Stretching into a luxurious 1.5-hour session. Embrace unparalleled relaxation and restoration from the comfort of your own home. With an unwavering dedication to professionalism and a welcoming demeanor, Pause To Recover invites you to unwind, destress, and savor the rejuvenating rewards of self-care. Step into a realm of indulgence and renewal. Please note, transportation fees are thoughtfully included in our package for your convenience.
📍GOOGLE MAP: Pause to Recover - Sports Massage.
💳 MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
🗓️ SPA CLINIC DAYS: Monday, Wednesday & Friday
Discover relaxation like never before with our most affordable spa treatment, exclusively available at our spa clinic in Pasay. Treat yourself to a rejuvenating experience thatrsquos easy on your wallet and soothing for your body.
📍GOOGLE MAP: Pause to Recover - Sports Massage.
💳 MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
🗓️ SPA CLINIC DAYS: Monday, Wednesday & Friday
Discover relaxation like never before with our most affordable spa treatment, exclusively available at our spa clinic in Pasay. Treat yourself to a rejuvenating experience thatrsquos easy on your wallet and soothing for your body.
📍GOOGLE MAP: Pause to Recover - Sports Massage.
💳 MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
🗓️ SPA CLINIC DAYS: Monday, Wednesday & Friday
Discover relaxation like never before with our most affordable spa treatment, exclusively available at our spa clinic in Pasay. Treat yourself to a rejuvenating experience thatrsquos easy on your wallet and soothing for your body.
📍GOOGLE MAP: Pause to Recover - Sports Massage.
💳 MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
*Downpayment is required for ice bath sessions. Payments are non-refundable in case of forfeiture.
��️ SPA CLINIC DAYS: Monday, Wednesday & Friday
Discover relaxation like never before with our most affordable spa treatment, exclusively available at our spa clinic in Pasay. Treat yourself to a rejuvenating experience that’s easy on your wallet and soothing for your body.
��GOOGLE MAP: Pause to Recover - Sports Massage.
�� MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
SAVE P1,010 when you opt for the 3+1 sessions of 6-in-1 offer at an unbeatable rate of P4,990 — including recovery and strengthening. The 4 sessions will be scheduled in different days. Elevate your well-being without breaking the bank!
��GOOGLE MAP: Pause to Recover - Sports Massage.
�� MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
🗓️ SPA CLINIC DAYS: Monday, Wednesday & Friday
Discover Pause To Recover, your premier destination for revitalizing massage therapy. Delve into our exclusive 6-in-1 treatment, seamlessly blending Sports Massage, Fire Therapy, Gua Sha Therapy, Cupping Therapy, Muscle Tension Therapy, and Stretching into a luxurious 1.5-hour session. Embrace unparalleled relaxation and restoration from the comfort of your own home. With an unwavering dedication to professionalism and a welcoming demeanor, Pause To Recover invites you to unwind, destress, and savor the rejuvenating rewards of self-care. Step into a realm of indulgence and renewal. Please note, transportation fees are thoughtfully included in our package for your convenience.
📍GOOGLE MAP: Pause to Recover - Sports Massage.
💳 MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
Discover Pause To Recover, your premier destination for revitalizing massage therapy. Delve into our exclusive 7-in-1 treatment, seamlessly blending Air Relax, Sports Massage, Fire Therapy, Gua Sha Therapy, Cupping Therapy, Muscle Tension Therapy, and Stretching into a luxurious 1.5-hour session. Embrace unparalleled relaxation and restoration from the comfort of your own home. With an unwavering dedication to professionalism and a welcoming demeanor, Pause To Recover invites you to unwind, destress, and savor the rejuvenating rewards of self-care. Step into a realm of indulgence and renewal. Please note, transportation fees are thoughtfully included in our package for your convenience.
��GOOGLE MAP: Pause to Recover - Sports Massage.
�� MOP: BDO, BPI, Gcash, Maya, & Cash
We look forward to helping you unwind and recharge!
About
Unwind with Pause To Recover, your top choice for a 6-in-1 massage experience — Sports, Fire, Gua Sha, Cupping, Muscle Tension Therapy, and Stretching in a 1.5-hour session. Enjoy rejuvenation at our spa clinic and at your own home (transportation fee included).
Reviews
- Mike·
As a working professional with an active lifestyle, I can confidently say that regular visits to a PT are essential for maintaining my physical well-being. My 1st session with Sir Paulo was intense, and the pain I endured to release muscle stress and stiffness was absolutely worth it. The relief I felt afterward was incredible, and that’s the reason I returned for my 2nd session just two weeks later. Sir Paulo is not only highly professional but also cares about his clients' health. He provides tailored advice on how to improve my physical performance and overall well-being. Highly recommended 👍👍👍
- Julius·
He was our PT during a competition. He was amazing. He really knows what he’s doing. He is a holistic type of PT. And he doesn’t suggest unnecessary regimen. A sure recommendation from meee :)
- Clarisse·
I discovered this through a runner content creator and decided to check it out. I was really curious about the 6-in-1 massage session, and I’m so glad I gave it a try. It was definitely worth the travel!
Paulo is incredibly professional and friendly. You can truly feel that you’re being well taken care of throughout the session. He even shared helpful running tips and suggestions, which I really appreciated. Looking forward to my next session! - France Samaniego·
Solid recovery session! sobrang gaan ng legs ko after mahit ung mga pressure points, ung thightness ng muscles ramdam na ramdam ko na lumuwag at pagkatakbo ko kinabukasan sobrang light at relax lng ng legs ko kahit s mabilis na pace.
- Kate·
I was super stiff, had a sore neck, and body aches all over. It was my first time trying the session—and wow, it was painfully good! Just the massage and release I needed. Thank you, Sir Paulo!
Definitely my new go-to place for recovery. 🙌 - SMG·
First time trying Pause to Recover, and I can’t recommend them enough! Finally recovered from tennis elbow and leg issues thanks to Sir Pau. He really knew how to target the right pressure points to ease the pain and speed up recovery. I also learned some great activation techniques to help with my MCL injury. Super grateful for the care and expertise!
Opening hours
- Sunday
- 10 AM - 10 PM
- Monday
- 10 AM - 10 PM
- Tuesday
- 10 AM - 10 PM
- Wednesday
- 10 AM - 10 PM
- Thursday
- 10 AM - 10 PM
- Friday
- 10 AM - 10 PM
- Saturday
- 10 AM - 10 PM